CHANDLER, Ariz. — Bashas’ will kick off a series of nutrition store tours tomorrow. During the free one-hour “Eat Smart” tours, Bashas’ dietitian Barbara Ruhs will cover everything from understanding confusing food labels and preparing wholesome lunches to choosing smarter food options that benefit overall health. “It’s easy to give your diet a nutritional upgrade,” Ruhs said in a statement. “If you’re armed with the right food knowledge, you can eat healthy — even when you’re shopping on a ...

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