BOSTON — An international group of scientific experts has updated the 15-year-old Mediterranean Diet Pyramid to emphasize the central role of foods from plant sources as the core of healthy eating. Among the changes: the addition of “mostly whole” to the longstanding recommendation of grains; the addition of herbs and spices to reflect new research on their health benefits as well as their dominant role in Mediterranean flavor profiles; and the recommendation for eating fish at least twice ...
REGISTER TO VIEW THIS ARTICLE - Register for a Free Account
Why Register for FREE?
Registering for content on Supermarket News will give you INSTANT access to invaluable articles and media content that industry professionals rely on. You will have access to our special reports, feature articles, and industry analysis. It’s FREE, easy and quick. What are you waiting for! In addition you will also receive complimentary access to the SN salary survey data tables.
Attention Paid Print Subscribers: While you have already been granted free access to SN we ask that you register now. We promise it will only take a few minutes! Or visit your profile and add your print magazine account number and zip code.