BLACK MOUNTAIN, N.C. -- Ingles Markets here is encouraging shoppers to get their five daily servings of fruits or vegetables from the frozen food department. "At the [American Frozen Food Institute's Western] frozen food convention in early spring they talked about the 5 a Day program," said Tom Outlaw Jr., Ingles' vice president and director of frozen food. "It just got the wheels turning that we should do something to tell our customers about the values of frozen fruits and vegetables." ...

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