Wegmans Food Markets has put forward a four-step program aimed at helping customers and employees choose not only healthful food, but also proper portions. The Half-Plate Guide is a process that advises people to fill half of their plate with fruits or vegetables, then use the other half for meat, pasta or a similar entree. When going back for seconds or dessert, the guide says, make sure to fill up on fruits and vegetables again. This is sensible advice regardless of age or lifestyle, ...

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