The diet that Mark Haub used to lose 27 pounds in two months more than proves his theory: Only calories count. Haub, a professor who teaches nutrition at Kansas State University, subsisted on a steady supply of junk food — snack cakes, doughnuts and soda — that made up two-thirds of his diet. His secret? Aside from a multivitamin, a protein shake and a small serving of vegetables, Haub limited his junk food intake to 1,800-calories a day, well under the 2,000 calories the Food and Drug ...

REGISTER TO VIEW THIS ARTICLE - Register for a Free Account

Why Register for FREE?

Registering for content on Supermarket News will give you INSTANT access to invaluable articles and media content that industry professionals rely on. You will have access to our special reports, feature articles, and industry analysis. It’s FREE, easy and quick.  What are you waiting for! In addition you will also receive a complimentary copy of SN's salary survey sent to you by email.
 

Click here to read the FAQ page if you have any questions (opens in a new window)
 

Attention Paid Print Subscribers:  While you have already been granted free access to SN we ask that you register now. We promise it will only take a few minutes! Or visit your profile and add your print magazine account number and zip code.

Already registered? here.