MATTHEWS, N.C. — Harris Teeter here said yesterday it is reintroducing its holistic “yourwellness” health program for families. Beginning Friday, customers can pick up a free yourwellness brochure at Harris Teeter stores or download it online.
It contains nutrition information, stress management techniques, menu planning, recipes, a walking program and more. Also available online: a 15-week point tracker, a seven-day meal plan and an online video on how to read nutrition labels, among other ...
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